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Nutrition is an essential component of leading a healthy lifestyle. Our registered dietitians are available to help you identify areas that could improve your health and develop a nutritional plan to help you meet your individual goals.

All initial consults are one hour appointments. For more information, call the Wellness Center at (256) 265-WELL(9355).

For further questions please contact one of our Registered Dietitians, Linda Steakley or Anna Key, at wellnessdietitian@hhsys.org.

• Barbeque Survival Tips - May 2012
• Gardening for Better Health - April 2012
• National Nutrition Month Recipes - March 2012
• Types of Fat & How They Affect Your Cholesterol - February 2012
• 10 Tips to Healthy Weight Loss. Here’s to Keeping it Off! - January 2012
• How to enjoy the jingle without the jiggle this holiday season - December 2011
• Tips for Surviving Thanksgiving - November 2011
• Healthy Tailgating Tips - October 2011
• Chew food longer, consume fewer calories - September 2011
• Survive the dog days of summer with adequate hydration - August 2011